This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Tuesday, November 15, 2011
Chicken Parmigiana
A quick and easy, warm and comfy dish! Serve with angel hair pasta, spaghetti squash (shown above) or a slice of garlic bread.
Serves 4
Ingredients:
4 large chicken cutlets
Store bought marinara (or ingredients and recipe below)
3/4 Cup Italian breadcrumbs
1/4 Cup Olive oil
8 oz mozzarella cheese, shredded
1/2 Cup fresh grated parmesan cheese
1 Box whole wheat angel hair pasta
For marinara:
1 28oz can tomato sauce
1 28oz can diced or stewed tomatoes
1 garlic clove, minced
1 small onion, chopped
3 Tbsp fresh basil, chopped
2 Tbsp olive oil
1/4 Cup dry red wine
2 Tsp dried oregano
2 Tsp dried parsley flakes
1 Tsp crushed red pepper flakes
2 Bay leaves
Salt & Pepper
To make chicken:
Heat oven to 400 degrees. Brush chicken with olive oil, and coat both sides with breadcrumbs. In a skillet, cook chicken over med-high heat about 3 minutes on each side, until breadcrumbs are just toasted.
Place chicken in a 9x13" pan. Top with shredded mozzarella, then pour marinara sauce over, and then top with parmesan. Place in oven and bake until cooked through, about 5 minutes.
Cook pasta, and serve on the side, topped with marinara.
To make marinara sauce:
Cook olive oil and onions in a medium sized pot over low heat until translucent. Add garlic. Simmer for a minute. Add in sauce, tomatoes, basil, wine, bay leaves and seasonings. Simmer for at least 30 minutes. Remove bay leaves before serving.
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