This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Thursday, August 29, 2013
Kids "Macaroni & Cheese" with White Beans and Parmesan
Hey friends! Well, this was a HUGE hit. This could be made for toddlers, kids AND adults! My biggest difficulty is getting proteins and veggies into my little one's diet, so I have to get creative. The Great Northern beans are packed with protein, making this "mac n' cheese" far better than any processed kind. So easy too - make a ton and freeze for later!
Serves 8-10 4oz portions
Ingredients:
1/2 Box of Elbow macaroni noodles
1 10.5 oz can low sodium chicken broth
1 15 oz can Great Northern white beans
2 Tbsp butter or margarine
1/4 Cup heavy cream
1/2 Cup grated parmesan cheese
1 Tbsp garlic powder
1 Tsp onion powder
1 Tsp salt
1 Tsp pepper
1. Cook pasta according to package. Rinse, drain, and set aside.
2. Melt butter in a large saucepan over medium heat. Add beans, broth, and cream. Bring to a boil then reduce to simmer.
3. Transfer mixture to a blender or food processor and puree until creamy.
4. Return to pan and add parmesan and seasonings.
5. Add pasta to saucepan and toss. Add more parmesan if needed. Will thicken upon standing.
Serve and freeze in individual serving containers for future use!
Wednesday, August 28, 2013
Grilled Hot Sausage and Veggies
This was so easy and tasty. You can make it with fully cooked frozen sausage and any vegetables you have in your kitchen!
Serves 4
Ingredients:
13oz package fully cooked smoked hot sausage
1 Large vidalia onion, cut into 1" thick slices
A handful of asparagus, cleaned and cut into thirds
1 large red bell pepper, cut into 1" thick slices
4 Tbsp olive oil
4 Tbsp balsamic vinegar
1 Tsp crushed red pepper
1 Tsp garlic powder
1 Tsp dried parsley
Salt
Pepper
Toss all ingredients together and marinate at least an hour. Set out to get to room temperature before cooking. Place on a grill pan in foil, uncovered, and grill on med-high heat for about 15 minutes or until just browned.
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