This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Sunday, September 15, 2013
Quick and Easy Crispy Baked Sweet Potato Fries
Simple, delicious and easy!
Ingredients:
2 Large sweet potatoes
2 Tbsp coconut oil, melted
1/4 Cup grated parmesan cheese
1 Tsp garlic powder
1 Tsp salt
1 Tsp pepper
Method:
Preheat the oven to 450. Place a large non-stick pan or cookie sheet in the oven to get hot.
Peel the potatoes and slice into large "fries" or, wedges. Try to keep all slices about the same length/width so they cook the same.
Toss with coconut oil, cheese and seasonings, and spread out on the hot pan. Cook for 15 minutes, then turn all fries over and cook an additional 15 minutes.
Serve alone or with ketchup, or your favorite dipping sauce.
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