This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
Search This Blog
Wednesday, February 10, 2016
White Bean Sausage and Vegetable Soup
This was so delicious, so easy, and SO healthy!
Ingredients:
1 lb sausage links (kielbasa, chicken sausage, whichever you prefer)
1 medium onion, chopped
1 cup chopped carrots
1/2 cup chopped celery
2 minced garlic cloves
1 cup chopped kale
1/2 cup red lentils, rinsed and sorted
1/2 cup green lentils, rinsed and sorted
1 can great northern white beans, drained and rinsed
6 cups vegetable broth (or chicken broth)
1 Tbsp truffle salt (optional -- can use regular salt)
1 Tbsp pepper
Fresh shaved parmesan cheese to top it off
Method:
Heat a nonstick skillet over medium-high heat. Add the sausage links, turning once to brown the sides. Set aside.
Place all vegetables, lentils and beans in a crockpot. Add sausage, add broth, add salt and pepper. Cook on low or high, depending on your timeframe (4 hours on high, 7 hours low).
Before serving, slice up sausage into small pieces, and top with fresh grated parmesan.
***Use whatever vegetables you have! A fantastic sausage I use is a smoke gouda sausage from Whole Foods. You can make it even healthier by substituting for a chicken sausage.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment