This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Thursday, January 9, 2014
Gluten Free Chocolate Peanut Butter Protein Muffins
I like to consider myself a healthy cook, but this was a bit out of my reach. Some of the ingredients listed I've never heard of. Well, I completely trust my friend Lisa and her knowledge on health and taste, so I ventured out into a different world and purchased Peanut Butter Powder (???) and Coconut Flour from Whole Foods. I do, however, have chocolate whey protein on hand since my hubs always makes protein shakes.
What caught my eye for this recipe are both the convenience of grabbing a muffin to-go, and the idea of the perfect pre-workout staple. I have to eat before I workout in the morning, but carbs won't hold me over, and making a whole egg and toast breakfast just isn't going to happen. (Plus that just wouldn't sit right during a heavy cardio session). These are fantastic, totally healthy, and very useful!
Note* I couldn't get my muffins to rise too well (I'm a horrible baker) and the recipe doesn't seem to make too many, so I doubled it and got 18 scrumptious snacks.
Here is the link to the recipe from my dear friend Lisa's blog, MaverickMom.com.
http://maverickmom.com/2014/01/chocolate-peanut-butter-protein-muffins-gluten-free-high-protein-treats/#more-1922
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