This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Thursday, January 9, 2014
Herb Crusted Pork Tenderloin & Coconut Curry Cauliflower
This was simple, quick and delish! I say the side dish serves 2-4, but if you like it as much as I do, you'll eat half. Oh, and, please excuse my lack of photography skills. I was in a hurry to EAT IT UP!
Serves 2
Pork Tenderloin Recipe
Ingredients:
1 1/2 lbs pork tenderloin, sliced into two tenderloins
1 tsp ground cumin
1 tsp ground coriander
1 tsp oregano
1 tsp garlic powder
1 tsp dried thyme
1 tsp kosher salt
1 tsp pepper
2 tbsp olive oil
2 garlic cloves, minced
Method:
Preheat oven to 450. Set out pork to reach room temperature. Mix all dry ingredients and rub all sides of pork with rub. In a skillet, heat oil over medium heat and add garlic. Sauté for 1 min stirring constantly to avoid burning of garlic. Place tenderloin in pan and brown on each side, about 2-3 mins each side, turning once. Transfer to roasting pan and roast on center rack about 15 mins or until done to likeness. Serve sliced.
Coconut Curry Cauliflower Recipe
Serves 2-4
Ingredients:
1 head of cauliflower, rinsed, trimmed and cut into florets
2 Tbsp olive oil
2 Garlic cloves, minced
1 Cup coconut milk
2 Tsp curry powder
1 Tsp crushed red pepper
1 Tsp garlic powder
1 Tsp kosher salt
1 Tsp black pepper
Method:
Preheat oven to 375.
In a medium sized pan, heat olive oil over med heat. Add garlic and stir constantly to avoid burning the garlic. Add cauliflower and toss for 1 min. Remove from heat. Add all remaining ingredients and coat cauliflower thoroughly. Transfer to a medium baking dish.
Cover with foil and bake for 30 minutes, tossing every so often. Remove foil and broil under high heat for 5 minutes, or until nicely browned on top. Serve immediately.
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