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Wednesday, September 3, 2014

BBQ Chicken "Skinny" Pizza

Ok so I'm not the world's best photographer.  But, the title should say it all.  This is SO easy, SO delicious, SO healthy and a weeknight staple here in the Stephens household.  Feel free to get creative with the ingredients!

Serves 1 (individual pizza pies)


1 Tofouyan brand whole wheat low carb wrap (found in the deli)
1/2 cup barbeque sauce (I prefer Sweet Baby Ray's)
1/2 cup cooked chicken (rotisserie or Perdue pre-cooked frozen, thawed chick breast) shredded
1/4 cup chopped red bell pepper
2 Tbsp chopped red or white onion
1 Tbsp fresh chopped basil
1 handful fresh spinach, chopped (or you can use broccoli florets)
1/4 Cup crumbled goat cheese
1/4 Cup shredded mozzarella cheese
Pinch crushed red pepper


Preheat the oven to 375.  Throw the wrap (pizza crust) in the oven alone for a few minutes.  It will bubble up, and then take it out.  This gets it a little toasted so it doesn't get too soggy with all the toppings.

Let cool for a couple minutes. 

Spread BBQ sauce evenly on crust.  Add peppers, onions, chicken, spinach and basil.  Then top with shredded mozzarella, goat cheese, and sprinkle with crushed red pepper.

Put in oven an additional 5 minutes or until the sauce is bubbling and the cheese is melted. 


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