This is a blog where I cook according to my mood. My style is for the "Florida Girl." You won't see too many stews, roasts, or soups, because it's HOT where we live! The majority of my recipes are health conscious...because I can't afford to pack on the pounds while living the beach life in sunny South Florida! All of these recipes are tried and true! Some are original, some are family recipes, and some are adapted.
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Monday, May 20, 2013
Veggie and Cheese Egg Muffins
I'm sure you've seen this idea around before. This is a great thing to make and freeze for your kiddo. It's got protein and lots of veggies. Take one out of the freezer, microwave, and serve to your little one with fruit and, voila! Breakfast is served!
Makes 8 muffins
Ingredients:
6 large eggs
1 slice cheese (I used baby swiss, but any will do)
1/2 cup frozen chopped spinach, drained
1/2 tomato, chopped
1/2 zucchini, chopped
salt
pepper
Method:
Preheat oven to 350. Place 8 baking cups in a muffin pan and spray with Pam.
Microwave frozen chopped spinach in a bowl for 4 minutes. Drain. Mix 1/2 cup spinach (save the remaining spinach for future egg muffins, or toss with noodles, etc) with all other ingredients. Mix well.
Pour into muffin cups and bake for 20 minutes, or until knife inserted comes out clean.
Let cool and freeze individual muffins for later use.
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