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Wednesday, October 5, 2011

Cayenne Rubbed Chicken with Avocado Salsa

This was easy, fresh, and so tasty.  You can cook this chicken in a skillet, but I grilled it.  It was so delicious with a slight charring on the edges!

Serves 4


4 boneless, skinless chicken breasts
1 Tbsp cayenne pepper
Sea salt and black pepper
1 Medium red onion, finely chopped
2 Tbsp fresh lime juice
1 Garlic clove, minced
1 Large Vine Ripe tomato, chopped
1 Hass avocado, pitted and cut into chunks


1.  Mix cayenne, salt and pepper in a bowl, and rub all over chicken.

2.  Heat grill to high heat.  After about 10 minutes, reduce heat to medium-high and scrape grill.  Place chicken directly on grill rack and cook about 30 minutes total (depending on size of chicken), turning over once.

3.  Combine avocado, tomatoes, garlic, onion and lime juice in a bowl.  Spoon on top of chicken.

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